Hello friend

If you need NURTURING explore the Spring Yoga Weekend Away or tap into a 'mini mind-nap' for a 5-minute, complimentary breath-meditation.

You could also visit Sia Skordos for a wonderful Ayurvedic Massage.  Sia is delightful and her treatments are deeply soothing.

Alternatively enjoy a short journey to India.  Make yourself a cup of tea, sit back and take a glimpse of  the YouTube 'Land of 1000 Smiles Tour' to Kerala, India.

Keep happy and warm....

"Life is not measured by the number of breaths we take, but by the moments that take our breath away!"
 

Annemaree

Issue 13

Contents

'A Breath of Fresh Air' Yoga Weekend Away

YouTube: Land of 1000 Smiles Tour to Kerala, India

The Essence of Yoga

Audio - Listen now!

Chill out on Sundays

Ayurvedic Massage

Thinking makes it so...

Be Cool, Calm & Collected this Spring!

Where: Lake House, Daylesford, Victoria
When: 18 - 21 September, 2009 (2 Days, 2 nights)

Theme: “Thinking makes it so” - (Yoga & Thought)

The Lake House is 5-star and the weekend vacation offers you a tranquil and glorious ambience; an indulgent gourmet experience; and a selection of deeply nurturing classes, treatments and activities.

Transform & Glow!

Deep relaxation, Yoga, Massage and more…

Book now!
For more details: click here

Don’t believe everything you think!
 

LAND OF A THOUSAND SMILES TOUR

Take a glimpse of Kerala, India and this beautiful yoga & Ayurveda vacation.

(Remember to watch in High Quality Definition, press HQ)

For more information: click here

7 MORE PLACES AVAILABLE!

The Yoga Awakening and subsequent shifts in consciousness change ordinary people leading everyday lives.  Yoga changes who we know ourselves to be and the nature around us.

These awakenings initiate a gradual metamorphosis that is both evolutionary and endless. 

A spontaneous generosity of spirit, an impulse to serve and a willingness to transform living into art gradually replace the normal relationship to life often marked by fear and acquisition...

Shanti Gowans (Yoga master and my teacher)

Please take a moment to read the full article.....

MINI MIND NAP!

Take a few moments to quiet the mind and tap into the breath with this simple, 5-minute, breath meditation. If you are at home or in a private office, just close the door, turn off your phone and follow my voice.

If you are in an open office you may want to use ear-phones, or you may be skilled enough to chill out from external distractions without them.

Five minutes of meditation will restore your energy, increase your focus, enhance your creativity and lift your productivity.

Give it a try….you will be amazed at the results! 

New Yoga Class - every Sunday
4.00p.m. – 5.30p.m.

Yoga, Deep Relaxation & Meditation
The Yoga Studio
18 Wilson Street
South Yarra

Vitality, focus, freedom, confidence, serenity, power.

Invite a friend whom you believe would enjoy the many benefits that yoga and deep relaxation have to offer and you will receive a complimentary deep relaxation session….
(promotion valid: 1-31 July, 2009)

“No one is wise by birth, for wisdom results from one’s own efforts”
Krishmamacharya
 

Kalarichikilsa Ayurvedic Treatment

I recently tried a Kalarichikilsa which I have experienced in Kerala, India. 

It is a form of Ayurvedic Massage; deeply soothing and beautifully uplifting.

Kalari massage is a unique and ancient healing practice from Southern India.  It combines warm medicinal oils, herbal compresses and vita point therapy to rejuvenate the body.

These massages are known to eliminate toxins and restore harmony and balance to the mind and emotions.

For a MAGICAL experience...

Call Sia Skordos: 0416 228 540

Don't believe everything you think!                  

Dr. Wayne Dyer
 

Afterthought:

In the time it has taken you to read this you have possibly taken a deep breath, reflected, imagined and slowed down just a little.

So now stand up and stretch; walk around for a minute or two and drink a glass of water.

Hopefully this small break will have restored your energy.