Hello friend

As some of you know I travelled to New York in October and thought I would develop a 'Yoga In Manhatten' tour. What was I thinking? 

Whilst it was loads of fun, I hardly think New York is conducive to a state of deep relaxation.  It is one of the most rest-less cities I have encountered and it never sleeps. 

Combined with everything fundamentally operating at the 'speed of light' I cannot imagine a place more exhausting, frenetic or obsessive.  When I queued for a salad sandwich and was asked how finely I would like my lettuce chopped I thought I was going to faint.

However, I would recommend New York to anyone seeking vitality and excitement but suggest you follow it up fairly closely with a week in a health resort!   The food was yum and for that matter so was the shopping!

I also experienced the Mind & Its Potential Conference in Sydney which I thought was simply outstanding. More later.

So what does Cool, Calm & Collected have in store for you in 2010?

Consider planning for India in 2011; or a yoga weekend away in Daylesford in May or September; or a 'YogaInlign' workshop or a Soul Soothing Day; or a trip to Bali. Lots of classes and maybe even a little chanting if you are up to it!
 

So, until we meet again, love life!

"People not only seek an empowered mind but one that is at peace with itself" - Dr. David Whitehouse
 

Annemaree

Issue 15

Contents

Blessings & Laughter!

Feeding the Bump

Jan & Feb timetables....

YogaInlign

Soul Soothing Days

Land of 1000 Smiles Tour to Kerala, India

The Mind & Its Potential

'A Breath of Fresh Air' Yoga Weekend Away

Disarmament...

           SLOW DOWN!

           ENJOY!

           BE HAPPY!

It doesn't matter whether you are having a baby or not, this book has some of the yummiest and healthiest recipes I have come across. 

Many of my students are expecting bubs and I thought this publication could prove to be a great asset to everyone.

The concept:

"We all know that old saying 'you are what you eat', but if you're newly pregnant or wanting to fall pregnant, nutrition becomes even more important, both for yourself and your baby. Here, at last, is an essential guide to eating well - for both your baby and you - from preconception to pregnancy and beyond.

Divided chronologically into pre-conception, first, second and third trimesters and post-partum/breast feeding, Feeding the Bump provides you with all the information you need about your own and your unborn child's nutritional requirements and the best way to fulfil them. It's packed with useful information and nutrition tips, including tried and true remedies for common complaints such as morning sickness and heartburn, along with over 100 easy to follow and absolutely delicious recipes". 

Click here for two delicious recipes: Mixed Grain Natural Muesli and Healthy Breakfast Loaf (ideal for morning or afternoon tea I might add).

...with compliments from Lisa Neal, Author, "Feeding the Bump"

Publishers: Allen & Unwin

I shall be in India from 9 Jan -14 Feb, 2010.

For an updated schedule for each public/group class, click here.

I shall be returning to teaching on Monday 15 February.

From that time an additional Tuesday evening class will be held from 8.15pm - 9.30pm at The Yoga Studio.  (This is for those who simply cannot make the 6.30 session). 

Also, the classes in 2010 will be themed to reflect the many aspirations and philosophies of Yoga and each will include meditation practice.

There are some wonderful teachers assisting me whilst I am escorting "Land of 1000 Smiles" around Kerala and visiting the children's home 'Uluru' in Tamil Nadu.

Have lots of joy and laughter in my absence.

Annemaree

Introducing YogaInlign 2010

YogaInlign is a collaboration between Cool, Calm & Collected and Inlign Osteopathy.

These workshops will incorporate yoga and osteopathy to assist all those who have a niggling injury and/or poor posture that perhaps can be monitored and relieved through the yoga practice. 

Rarely is a class held without a student approaching the teacher about a chronic physical 'irritation'.  The focus will be on how osteopathy and yoga can work together in the activiites of daily living.

Freedom, strength and flexibility in body and therefore freedom, strength and flexibility in mind!

More information coming in January 2010 - check in at www.coolcalmandcollected.com.au for details....

Chill Out for a Day!

I know that many of you cannot simply get the time to travel to India or immerse yourself in a yoga weekend away, especially when you have young families.

And so, I thought you may like to experience a Soul Soothing Day.  All the details will come to hand shortly. 

In the meantime, to give you a hint, your day will include a yoga class, a deep relaxation session, a massage, beautiful food, gracious company and lots of laughter.  

More information coming in January 2010 - check in at www.coolcalmandcollected.com.au for details....

LAND OF A THOUSAND SMILES TOUR

8 - 22 January, 2011

Expressions of interest are now being taken.

Take a glimpse of  Kerala, India and this beautiful Yoga & Ayurveda vacation.

(Remember to watch in High Quality Definition, press HQ)

For more information: click here

The Mind & Its Potential Conference was held in November in Sydney.  It was fascinating, informative, beguiling and humourous. 

There were so many extraordinary presenters and topics that it will take some time to digest the information and to research the issues and subjects.

However, let's not waste any time in attempting to 'stretch our brain' and create a happier and more vital life experience.

How about tapping into here for a start......My Brain Solutions

Be Cool, Calm & Collected May 2010!

Where: Lake House, Daylesford, Victoria

When: 7 - 9 May, 2010 (2 Days, 2 nights)

Theme: Room to breathe - (Yoga & Breath)

Expressions of interest are now being taken...

The Lake House is 5-star and the weekend vacation offers you a tranquil and glorious ambience; an indulgent gourmet experience; and a selection of deeply nurturing classes, treatments and activities.

Transform & Glow!

Deep relaxation, Yoga, Massage and more…

For more details: click here

 "Internal disarmament before external disarmament".

His Holiness the Dalai Lama, Tenzin Gyatso,
                            Nobel Peace Prize Winner

Afterthought:

In the time it has taken you to read this you have possibly taken a deep breath, reflected, imagined and slowed down just a little.

So now stand up and stretch; walk around for a minute or two and drink a glass of water.

Hopefully this small break will have restored your energy.