Hello friend

If you are feeling a little tired or anxious, just take a break for a few moments and tap into a 'mini mind nap', a five-minute audio-relaxation to calm the mind and rest the body.

Alternatively enjoy a short journey to India. Catch a glimpse of everyday-life in Kerala, a land often described as “God’s Own Country’…a truly beautiful and fascinating part of the world.

Stay positive, bright and cheery; take lots of walks in the Autumn sunshine; plan something special for yourself and remember -  "a smile is a curve that straightens out many things!"

Be happy...

Annemaree

Issue 12

Contents

YouTube: Kerala

Audio - chill out!

A special offer...

New Sunday class

Keep smiling!

Slow down in 2009...

LAND OF A THOUSAND SMILES TOUR

Take a glimpse of Kerala, India and this beautiful yoga & Ayurveda vacation.

(Remember to watch in High Quality Definition, press HQ)

Reservations are now open for 2010!

MINI MIND NAP!

Take a few moments to quiet the mind and tap into the breath with this simple, 5-minute, breath meditation. If you are at home or in a private office, just close the door, turn off your phone and follow my voice.

If you are in an open office you may want to use ear-phones, or you may be skilled enough to chill out from external distractions without them.

Five minutes of meditation will restore your energy, increase your focus, enhance your creativity and lift your productivity.

Give it a try….you will be amazed at the results! 

We are offering:

A COMPLIMENTARY 20-MINUTE SESSION TO THOSE WHO WOULD LIKE TO SAMPLE A  DEEP RELAXATION ON BEHALF OF THEIR ORGANISATION.

For further information and to make a booking call Annemaree on: 0412 616 787.

Click here for testimonials.

New Yoga Class - every Sunday
4.00p.m. – 5.30p.m.

Yoga, Deep Relaxation & Meditation
The Yoga Studio
18 Wilson Street
South Yarra

Vitality, focus, freedom, confidence, serenity, power.

Invite a friend whom you believe would enjoy the many benefits that yoga and deep relaxation have to offer and you will receive a complimentary deep relaxation session….
(promotion valid: May – 30 June, 2009)

“No one is wise by birth, for wisdom results from one’s own efforts”
Krishmamacharya
 

A Smile

A smile costs nothing, but it creates much.

It enriches those who receive
without impoverishing those who give.

It happens in a flash,
and the memory of it sometimes lasts forever.

None are so rich that they can get along without it,
and none are so poor but are richer for a smile.

It creates happiness in the home,
fosters goodwill in a business,
and is the countersign of friends.

It is rest to the weary,
daylight to the discouraged,
sunshine to the sad,
and nature’s best antidote for trouble.

It cannot be bought, begged, borrowed or stolen,
for it is something that is no earthly
good to anybody
until it is given away.

And if it ever happens
that some people should be too tired
to give you a smile…
Why not leave one of yours?

For noboby needs a smile so much
as those who have none left to give.

(Author unknown)
 

Soothe the body, calm the mind...

view: retreats & tours

view: corporate classes                

view: private yoga lessons

view: meditation courses

Become a part of what you’re doing in the present moment; performing at your peak, stretching time, living more fully and getting more out of life.

email:info@coolcalmandcollected.com.au
or call Annemaree on 0412 616 787

Afterthought:

In the time it has taken you to read this you have possibly taken a deep breath, reflected, imagined and slowed down just a little.

So now stand up and stretch; walk around for a minute or two and drink a glass of water.

Hopefully this small break will have restored your energy.