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Cool Calm & Collected - in the moment
Annemaree

 

Hello friend

Recently I was reflecting upon an experience I had in India a couple of years ago and I would like to share it with you.

I was walking along the street in a small beach resort in Kerala, the south of India, and I noticed a man standing on one leg (he only had one leg).  He was holding a large cluster of balloons.

He shouted out to me "hey, I remember you, you were here last February!".  That was true, but a year had passed and I was so shocked that he remembered, that I was stopped in my tracks. 

I went up to him and asked "How do you remember me?".  His reply humbled me to the very core.  He said..."I remember you because every time you walked by you would smile at me". 

Here I was traipsing around the world (on two legs) and here he was limited to a tiny spot and probably had never left this village. 

The lesson is in the 'smile' and how much they can mean to those with whom you share them.

Smile!  You never know, it may be today that your smile will light up someone's world!

 

Annemaree

Issue 17

Contents

Freedom is our destination!

'Breath of Fresh Air' - Lake House, Daylesford

Lift your spirits - simple steps

Deeply Relax with 'Samadhi'

Land of 1000 Smiles Tour to Kerala, India, 2011

'A Noble Heart' - Bali 2011

Facebook Fan Page!

Chill out on Sundays

Freedom is our destination! Top
Freedom is our destination!

 

Oh to fly!

To be free

To be free of all fatigue, pain and strain

To be free of all concerns, worries and fears

To play

To jump

To dance

Be in this moment

Lift your spirits!

That is the art of living.

'Breath of Fresh Air' - Lake House, Daylesford Top
'Breath of Fresh Air' - Lake House, Daylesford

 

Be Cool, Calm & Collected September 2010.

Where: Lake House, Daylesford, Victoria

When: 10-12 September, 2010 (2 Days, 2 nights)

Theme: Room to breathe - (Yoga & Breath)

The Lake House is 5-star and the weekend vacation offers you a tranquil and glorious ambience; an indulgent gourmet experience; and a selection of deeply nurturing classes, treatments and activities.

Transform & Glow!

Deep relaxation, Yoga, Massage and more…

For more details: click here

 

ONLY 4 MORE SPACES AVAILABLE - Booking deadline approaching.

 

Lift your spirits - simple steps Top
Lift your spirits - simple steps

It's chilly here now.  Very chilly!  So how do you lift your spirits and keep positive and feeling 'alive'?

Well.....

create - draw something - anything - it doesn't matter if it is clumsy - Just enjoy!

cruise - don't let anything get to you today.  Amble down easy street.

read - something wonderful

reflect - upon something gorgeous you have done in your life

give - something you own to someone you admire

stretch - awaken the spirit within

breathe - stop, throw your arms above your head, bend back and rejuvenate

smile - “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” (Thich Nhat Hanh)

 

P.S.  Boris, the elephant, is colour-blind and he still makes a go of it!

Deeply Relax with 'Samadhi' Top
Deeply Relax with 'Samadhi'

 

By Shanti Gowans

The benefits of deep relaxation are well documented.  It releases stress, helps us to achieve balance and harmony in our lives and leads to greater awareness of who we truly are.

Within that deeper awareness lies the ability to love ourselves.  The healing powers of deep relaxation and meditation cannot be overestimated and enough evidence exists to suggest we have only scratched the surface of what is possible. 

Samadhi is an ancient meditation designed to create a sense of deep relaxation and peace.

Shanti Gowans, a renowned Yogi and spiritual teacher, leads us through a modern interpretation of Samadhi to the everlasting silence within ourselves.

RRP: $33 + postage

To order click here info@coolcalmandcollected.com.au

Land of 1000 Smiles Tour to Kerala, India, 2011 Top
Land of 1000 Smiles Tour to Kerala, India, 2011

LAND OF A THOUSAND SMILES TOUR

8 - 22 January, 2011

Expressions of interest are now being taken.

Take a glimpse of  Kerala, India and this beautiful Yoga & Ayurveda vacation.


(Remember to watch in High Quality Definition, press 480p)

For more information: click here



 

'A Noble Heart' - Bali 2011 Top
'A Noble Heart' - Bali 2011

 

Bali, a land of gentle souls; warm and welcoming faces; magical environments; stylish hotels; gastronomic adventures; yoga and meditation; massage and more massage; galleries and mystics; cultural awareness and fun-filled adventures.

'A Noble Heart' wellbeing tour.....

Details coming very soon.....

June/July 2011

9 nights - 10 days

Purely for those who want to be nurtured!

Keep posted!

 

Facebook Fan Page! Top
Facebook Fan Page!

 

 

LEARN TO BE:

Cool, Calm & Collected...

 

JOIN NOW!

 

 

Chill out on Sundays Top
Chill out on Sundays

The Sunday Soothe!
4.00p.m. – 5.30p.m.

Yoga, Deep Relaxation & Meditation
The Yoga Studio
18 Wilson Street
South Yarra

Vitality, focus, freedom, confidence, serenity, power.


“No one is wise by birth, for wisdom results from one’s own efforts”
Krishmamacharya

Afterthought:

In the time it has taken you to read this you have possibly taken a deep breath, reflected, imagined and slowed down just a little.

So now stand up and stretch; walk around for a minute or two and drink a glass of water.

Hopefully this small break will have restored your energy.

www.coolcalmandcollected.com.au
Principal Annemaree Rowley
Post Cool, Calm & Collected
P.O. Box 420
Prahran Vic 3181
Mobile 0412 616 787
Office 61 3 9510 6142
Email info@coolcalmandcollected.com.au
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